A few things are universally accepted. Yoga and Pranayam comes under this category. What ever be your religion, race, country or culture- it would equally benefit everybody.
There are numerous yoga manuals, written centuries ago, highlighting the role of Yoga and Pranayam for better health and wellness.
India is a multi cultured country with so many different religions and languages. Yoga and Pranayam, revolutionized by Swami Ramdev is making people to rise above all these things and enjoy the amazing health benefits of pranayam together.
From ancient times, this pranayam has been credited to heal
Your mind is a wild animal. Never stops and keeps on roaming in past and future uninterruptedly. This continuous chatter makes you restless and anxious. If we can learn to tame this animal and start living in the present moment- gradually, you would become more calm, composed and peaceful.
Pranayam can really help in it. Your breath and mind are interconnected. Hence, if you can learn to make your breath steady and controlled- eventually your mind would also become more calm and composed.
It is quite obvious to expect improved functioning of lungs by this pranayam. Regular practicing of Anulom Vilom pranayam can helps in treating various respiratory system related disorders such as asthma and bronchitis.
Whatever we inhale can directly enter our brain bypassing the blood-brain-barrier (BBB). There are research evidences to prove that nano-particles (very small particles, 10 to 20 times smaller than those emitted in automobile and cigarette smoke) can directly enter your brain upon inhalation without bothering about the BBB. Hence, if you inhale environmental pollutant, you would get ill and if you inhale fresh oxygen of the early morning though pranayam, you would become healthy and energetic.
and hence, practicing anulom vilom would definitely have a healing effect in almost every single health condition. Various auto-immune disorders-Rheumatoid arthritis, Psoriasis, Crohn’s disease and other inflammatory diseases- also gets benefited by this pranayam.
He presented yoga and pranayam in quite a simple manner so that a common man can easily adapt to it without making too much changes in his/her busy life style.
With regular, dedicated practice of pranayam, you can control breathing up to an extent.
- Sinusitis (sinus infection)
- Gout
- Clearing of heart arteries
- Regular practice of anulom vilom pranayam can help to improve the functioning of pancreas so that it produces the right amount of insulin hormone to control glucose level in blood to check diabetes.
- Multi-drug resistant bacteria can also get neutralized by regular pranayam practice.
Anulom vilom pranayam cleans and purifies the energy pathways (nadis) of your body. In Sanskrit, these nadis are known as nadis. It helps in smooth, uninterrupted flow of vital life energy (prana) throughout the body. That’s why anulom vilom pranayam is also called as nadi shodhana pranayam.
Traditionally, this pranayam was practiced for relaxation and mental peace to go deep into meditative state. Gradually, various health benefits has been discovered.
If practiced properly, pranayam can work wonders to improve your health. On the other hand, wrong practice can make you seriously ill.
- Glowing skin
During this pranayam, we inhale fresh oxygen from the environment and exhale carbon dioxide. In this way, body detoxification happens. We get rid of accumulated inner toxins and fresh oxygen is supplied to various organs of your body.
Digestive tract related issues such as constipation, indigestion, acidity, gas
