Yoga Mudra for Gastric Problems: Vayu Mudra
In general, stomach gas is a cause of humor. But, it causes a lot of discomfort to the person who
Vayu Mudra Benefits: Mudra for Stomach gas
Mudra means “gesture.” Yoga mudras refer to specific hand gestures which direct the flow of life energy (prana) in human body
Anulom Vilom Pranayam for Brain
As published in the Journal of the Indian Academy of Applied Psychology, Jan 2010 issue- a case study was conducted
Anulom Vilom Pranayam for Hypertension (High blood pressure)
Benefits of Anulom Vilom pranayam for hypertension are: It oxygenates the blood It cleanses the blood vessels deeply to improve
Apana Mudra helps in Body Detox and Digestion
Apana mudra helps in body detox and digestion by stimulating the excretion system to flush out toxins off the body.
Laghu Vajrasana (Little Thunderbolt)- An Overview
Vajrasana is an entry level yoga exercise which can be performed after the meals to improve digestion and boost the
Supta Vajrasana- An Overview
Vajrasana, also known as the thunderbolt pose, is a basic yoga exercise which makes your body firm and strong. When
Vajrasana after Meals to improve Digestion
Vajrasana is a beginner’s level yoga posture. Various yoga experts across the world advice to sit in vajrasana after meals
Vajrasana for Digestion and Weight Loss
Benefits of Vajrasana for digestion and weight loss are well acknowledged among yoga experts across the world. By increasing blood flow to
Health Benefits of Bhastrika Pranayam
Health benefits of Bhastrika Pranayam include improved digestion, glowing skin and relief in all respiratory system related diseases (cold,
