Apana Vayu Mudra for High Blood Pressure (Hypertension)
Apana vayu mudra, also known as the mudra of heart, is a yoga exercise which is considered as a panacea
Apana Vayu Mudra for Healthy Heart and Blood Pressure
Apana Vayu mudra is a hand gesture yoga exercise which aims to promote a healthy heart by balancing the body
Udana Vayu Mudra- Procedure and Benefits
According to the ancient Yoga and Ayurveda philosophy, Prana is the energy (or force) which flows within and around our
Oolong tea for high blood pressure (hypertension)
Oolong tea is a low-caffeine, natural drink with health benefits quite similar to green tea. People prefer it over green
