Samana Vayu Mudra- Procedure and Benefits
According to the Yoga principles, the prana (life energy) is the force which makes a person alive. That’s why it
Yoga Mudra for Gastric Problems: Vayu Mudra
In general, stomach gas is a cause of humor. But, it causes a lot of discomfort to the person who
Vayu Mudra Benefits: Mudra for Stomach gas
Mudra means “gesture.” Yoga mudras refer to specific hand gestures which direct the flow of life energy (prana) in human body
Oolong tea for Digestion and Weight Loss
Oolong tea, also known as Wu long tea, is a traditional Chinese tea with health benefits quite similar to green tea,
Oolong tea for Constipation: Healthy tea for Constipation
Oolong tea is a low-caffeine, natural tea- rich in polyphenol antioxidants and nutrients. The therapeutic benefits of oolong tea are
Slippery Elm for Weight Loss
Use of slippery elm for weight loss seems logical because of the unique combination of soluble and insoluble fibers that it
Slippery Elm for Hemorrhoids (Piles)
Use of slippery elm for hemorrhoids is well acknowledged by alternative health experts across the world. Not only it relieves
Turmeric for Liver Cleanse and Indigestion
The traditional Indian (Ayurveda) and Chinese health systems widely acknowledge the use of turmeric for liver cleanse and indigestion. Turmeric
Slippery Elm for Constipation: A herbal laxative
Use of slippery elm for constipation is highly recommended by alternative health experts across the world. Due to its high dietary
